With so many people now following a gluten-free diet, it’s no surprise that there is a lot of confusion about what foods are and are not allowed. Chocolate is one food that often confuses, as some people believe that all chocolate is gluten-free while others think that only certain types are allowed. So, what is the truth?
The answer to this question depends on the type of chocolate in question. For example, pure dark chocolate with no added ingredients is generally considered gluten-free. However, milk chocolate and white chocolate often contain gluten-containing ingredients such as wheat flour or maltodextrin, making them off-limits for those on a gluten-free diet.
When in doubt, always check the ingredient list of any chocolate product before consuming it. This will ensure that you know for sure whether or not it is safe for you to eat.
Which Cholate is Gluten-free?
There are many gluten-free brands of chocolate, including some of the most popular ones, like Hershey’s and Ghirardelli. However, not all chocolate is gluten-free. In this article, we have listed the best ten gluten-free chocolates.
1. Hershey’s Chocolate
Are you looking for a delicious and gluten-free chocolate option? Hershey’s has you covered! Their milk chocolate bars are now gluten-free so that you can enjoy all the flavors without worry.
Hershey’s chocolate bars come in many flavors, but only two of them have a gluten content of 20 parts per million or less and are therefore considered gluten-free. The plain milk chocolate bar (1.55 oz. size) and the milk chocolate with almonds bar (1.45 oz. size) are both gluten-free. Some Hershey’s Nuggets and Hershey’s Kisses are also considered gluten-free.
2. Hu Chocolate Bar
Hu Chocolate is made with all-natural ingredients and is gluten-free. The main ingredient in the Hu Chocolate Bar is cacao, a type of bean native to South America. Cacao has been used in South American cultures for centuries and is known for its health benefits. Hu Chocolate Bar also contains other healthy ingredients like almonds, cashews, and coconuts.
3. Bouchard Dark Belgian Chocolate
Bouchard Dark Belgian Chocolate is a type of chocolate made in Belgium. It is made from a blend of cocoa beans that are roasted and then ground into a paste. The paste is mixed with milk and sugar to create a smooth, thick chocolate.
This dark chocolate is made with only five all-natural ingredients – unsweetened chocolate, sugar, low-fat cocoa, sunflower lecithin, and Bifidobacterium longum. It is a Non-GMO project verified., Gluten-Free, Soy-Free, dairy-free, Fair Trade Certified, Kosher Certified.
4. Larabar Peanut Butter Chocolate Chip
Larabar Peanut Butter Chocolate Chip is a type of Larabar that is made with peanuts, chocolate chips, and dates. It is a chewy and sweet bar that is perfect for a snack or dessert, and the bottom line is that it is gluten-free.
5. Milkboy Swiss Chocolate Bars
Milkboy Swiss chocolate bars are a type of Swiss chocolate that is made with whole milk and cream. These chocolate bars have a smooth, creamy texture and a rich, chocolatey flavor. Milkboy Swiss chocolate bars are available in both milk and dark varieties, and they come in a variety of sizes. Also, they are gluten-free.
6. Alter Eco Dark Chocolate Bars Pure Dark Cocoa Organic
Alter Eco Dark Chocolate Bars Pure Dark Cocoa Organic is made with 100% organic dark chocolate. The cocoa is sourced from Fair Trade Certified™ farms in the Dominican Republic, Peru, and Ecuador. These chocolate bars are Non-GMO Project Verified and gluten-free.
7. Nature Valley Protein Granola Bars, Peanut Butter Dark Chocolate
Nature Valley Protein Granola Bars, Peanut Butter Dark Chocolate is a granola bar made with peanut butter and dark chocolate. It does not contain gluten.
Enjoy these delicious Nature Valley Protein Chewy Granola Bars Peanut Butter Dark Chocolate with 10 grams of protein. These gluten-free bars are made with no artificial flavors, colors, or sweeteners and have a chewy, crunchy texture thanks to the Nature Valley granola combined with rich dark chocolate.
8. No Whey Foods – Milkless Chocolate Bars
No Whey Foods is a company specializing in making chocolate bars without using milk. The company was founded in 2014 by two vegans looking for a delicious and dairy-free alternative to traditional chocolate bars.
No Whey Foods offers a variety of milkless chocolate bars, including dark chocolate, white chocolate, and even peanut butter chocolate. Each bar is made with Fair Trade Certified cocoa and is free of soy, gluten, and GMOs.
If you’re looking for a delicious and dairy-free alternative to traditional chocolate bars, check out No Whey Foods!
9. Beyond Good Chocolate Bar 80% Pure Dark Chocolate
Beyond Good Chocolate Bar is an excellent choice if you’re looking for a delicious and healthy dark chocolate option. It is an intensely rich and flavorful chocolate that is perfect for those who enjoy the bold taste of dark chocolate. This bar is made with 80% pure dark chocolate, meaning it’s packed with antioxidants and flavonoids. Beyond Good Chocolate Bar is also free of soy, gluten, and GMOs, making it an excellent option for those with dietary restrictions.
How to Find Gluten-free Chocolate
There are a few ways that you can find gluten-free chocolate. One way is to check the labels of the chocolate products that you are interested in purchasing. Many manufacturers now list whether their products are gluten-free on the label.
Always read the entire label of any product before consuming it. Many companies list which of their products are gluten-free on their websites, but ingredients in some varieties can occasionally change, so checking the labels on individual packages is advisable.
Another way to find gluten-free chocolate is to search for it online. Many websites and online stores sell gluten-free food products, including chocolate. You can also find recipes for making your gluten-free chocolate at home.