Most people know they should limit their salt intake, but how much is it too? The American Heart Association (AHA) recommends consuming no more than 2,300 milligrams (mg) of sodium daily. However, the AHA also notes that most Americans consume far more than this recommended amount – an average of 3,400 mg daily. There are …
Squats are one of the most widely used exercises for strengthening and toning your lower body. While squats mainly target the quadriceps, hamstrings, and glutes, they also involve several other muscles in the body. The primary muscle groups that squat targets are the quadriceps and hamstrings. The quadriceps are on the front of your thigh …
Losing weight and keeping it off requires lifestyle changes, and no magic exercise or food will do it for you. But some foods may promote belly fat loss more than others, so if you’re looking to trim down your waistline quickly, adding these 32 metabolism-boosting recipes to your diet could be the key! These dishes …
There’s no denying that fruits are key to a healthy lifestyle. However, some still wonder if certain fruits can hinder weight loss because of their natural sugar content. Fruits are categorized under carbohydrates, and some contain more sugar than others. Although they’re generally high in fiber, some have slightly lower levels. If you’re trying to …
Yes, watermelon can help with weight loss. Watermelon is a low-calorie fruit that is also high in water content. This makes it a great choice for people trying to lose weight, as it helps to keep hunger pangs at bay. Additionally, watermelon is a rich source of vitamins and minerals, including vitamins C and A, …
