If you’re following a ketogenic diet, you’ll want to include plenty of healthy fats in your meals. Cheese is an excellent fat source and can be a delicious addition to your diet. However, not all types of cheese are created equal. Some contain more carbs than others, which can throw off your ketosis.
Here are some of the best types of cheese for a ketogenic diet:
Best Types of Cheese for a Keto Diet
1. Cottage Cheese
You may wonder if cottage cheese is a good choice if you are on a keto diet. After all, it’s high in protein and low in carbs.
The good news is that cottage cheese can be part of a keto diet. It can be a great source of nutrition and help you stick to your macros.
Cottage cheese is made from curdled milk, so it’s very high in protein and contains some fat. It is an excellent source of protein and fat, making it an ideal snack or meal addition for those following a ketogenic diet. It’s also relatively low in carbs, making it a perfect fit for this eating method.
2. Cheddar Cheese
If you’re on a ketogenic diet, cheddar cheese is a great way to get your daily dose of fat. One ounce of cheddar cheese contains about 9 grams of fat, which makes it a perfect food for those following a high-fat, low-carb diet.
While cheddar cheese is an excellent source of fat, it’s important to remember that it’s also high in calories. One ounce of cheddar cheese contains about 200 calories, so it’s important to portion your cheese wisely.
3. Cream Cheese
Cream cheese is a delicious and versatile food that can be used in various recipes. It’s also a great source of healthy fats and very low in carbs, making it ideal for keto diets. However, because it’s low in protein, you may need to supplement your diet with other high-protein foods like red meat to ensure you get all the nutrients you need. Choose “cultured” cream cheese for the added benefits of probiotics, or go with standard Philadelphia cream cheese if you can’t find it. Either way, you’ll get delicious and nutritious food that can help you stick to your keto diet.
4. Goat’s Milk Gouda
For those following a keto diet, goat’s milk Gouda is a great option. This cheese is lower in carbs and calories than most other cheeses, making it a good choice for those looking to lose weight or manage their blood sugar levels. Goat’s milk Gouda is also a good source of protein and calcium, both of which are important for bone health.
5. Parmesan Cheese
Parmesan cheese is an excellent option for those on a ketogenic diet. This hard, dry cheese is full of healthy fats and protein, making it perfect for those following this diet. Parmesan cheese can be used in many different ways, so get creative and enjoy!
One way to enjoy Parmesan cheese is to grate it over salads or vegetables. This adds a delicious flavor and some extra protein and healthy fats. Another way to use Parmesan is to make homemade low-carbohydrate crackers. Preheat the oven to 350 degrees Fahrenheit; mix Parmesan, almond flour, eggs, and spices, then bake for 10-15 minutes.
6. Manchego Cheese
Manchego cheese is a cheese that is perfect for a ketogenic diet. It has a rich, nutty flavor that goes well with almost any dish. Plus, it’s packed with healthy fats and protein, making it an excellent choice for those on a ketogenic diet.
One of the best things about manchego cheese is that it is a high-fat and high-protein cheese. It is an excellent choice for those on a ketogenic diet, as it provides the nutrients they need to stay on track. Also, manchego cheese is a creamy cheese, meaning it is an excellent choice for those who want to enjoy a delicious and nutritious meal.
7. Pepper Jack Cheese
Pepper jack cheese is an excellent choice for a keto diet. It’s high in fat and low in carbs, making it perfect for a keto diet. Plus, it’s packed with flavor; therefore, you won’t miss out on taste. So next time you’re looking for a delicious and nutritious cheese for your keto diet, be sure to give pepper jack cheese a try.
8. Fontina Cheese
If you’re eating a ketogenic diet, you’ll want to include many healthy fats. A great way to do this is by using delicious fontina cheese in your recipes.
Fontina cheese is rich, creamy, and a good source of healthy saturated fats. Additionally, it’s low in carbs, making it an ideal addition to a keto-friendly diet. Plus, it’s just plain delicious! So next time you’re looking for a way to add some healthy fats to your diet, be sure to give fontina cheese a try.
9. Pecorino Cheese
Pecorino cheese is a type of Italian cheese made from sheep’s milk. It is a hard, salty cheese with a strong flavor. This cheese is traditionally used in grating and shaving dishes and in salads and pasta dishes.
Pecorino cheese is a good source of protein and fat, making it a good choice for a ketogenic diet. The high-fat content will help you to feel satiated, and the protein will help to maintain your muscle mass. Pecorino cheese also contains calcium and phosphorus, essential minerals for bone health.
10. Gorgonzola Cheese
Gorgonzola is a type of cheese that is often used in ketogenic diets. This cheese is known for its robust flavor and can be a great addition to many keto-friendly dishes. However, there are a few things to keep in mind when including Gorgonzola cheese in your diet.
First, Gorgonzola cheese is high in fat. While this is generally a good thing on a ketogenic diet, it’s important to be aware that too much fat can lead to weight gain. Therefore, it’s important to moderate your intake of Gorgonzola cheese and other high-fat foods.
Second, Gorgonzola cheese is also high in sodium. Too much sodium can cause water retention and bloat, so it’s important to limit your intake of this cheese if you’re trying to lose or maintain a healthy weight.
Overall, Gorgonzola cheese can be a great addition to a ketogenic diet. Just be sure to moderate your intake and watch your sodium intake.
11. Feta Cheese
Feta cheese is a great addition to a ketogenic diet. It is high in fat and low in carbs, which makes it perfect for those on a keto diet. Additionally, feta cheese is a good protein, calcium, and phosphorus source.
12. American Cheese
If you’re following a ketogenic diet, you may wonder if American cheese is allowed. The good news is that it is! American cheese is a good source of fat and protein and can help you stay on track. Just be sure to choose a low-carb and sugar brand.
Some brands of American cheese are low in carbs and sugar; therefore, you can enjoy it on your ketogenic diet. Just read the label and choose a low-carb option if you want to keep your diet on track.