If you are looking for some delicious and easy keto meals to help you stay on track, look no further! These lazy keto meals are perfect for those days when you don’t like cooking. From simple one-pot dishes to make-ahead meals, there’s something here for everyone. And the best part is, they’re all low-carb and high-fat, so you’ll stay in ketosis while enjoying some delicious food! So don’t stress about mealtime – plenty of delicious and easy keto meals are out there! Below are a few ideas for easy-to-prepare keto-friendly meals.
Lazy Keto Meals That Are Easy to Prepare
Keto meals don’t have to be complicated or time-consuming. There are plenty of lazy keto meals that are easy to prepare and still taste great. Here are some of our favorites.
1. Keto Baked Salmon and Asparagus
Are you looking for a healthy and delicious meal that you can easily prepare ahead of time? Try this keto-friendly baked salmon and asparagus! Bake the salmon and asparagus together in foil packets, then store them in the fridge for an easy and healthy meal at any time. This recipe is perfect for those on the go who don’t have much time for meal prep.
To make this dish, preheat your oven to 400 degrees Fahrenheit. Then, line a baking sheet with foil and place the salmon fillets on top. Next, add the asparagus spears around the salmon. Finally, season everything with salt, pepper, and your favorite keto-friendly seasoning blend. We like to use a combination of garlic powder, onion powder, and paprika.
Once everything is seasoned, wrap the foil around the salmon and asparagus, so it is completely sealed. Place in the preheated oven and bake for 18-20 minutes, until the salmon is cooked. Remove from the oven and let cool slightly before serving.
2. Keto Spinach Cheese Pie
This dish is perfect for a quick, easy weeknight meal or a hearty side dish to accompany your favorite main course.
The best part about this recipe is that it can easily be customized. Feel free to add some extra veggies or swap out the cheese for a different variety. No matter what you do, this dish will surely be a hit with the whole family!
Preheat oven to 375 degrees F (190 degrees C) to make the spinach cheese pie. Grease a 9-inch pie dish with butter. Mix the spinach, cheese, eggs, cream, and garlic in a large bowl. Mix well and pour into the prepared dish. Bake for 25 minutes until the filling is set and the crust is golden brown.
3. Keto Chicken Quesadilla
This keto-friendly chicken quesadilla recipe is delicious and easy to make. You only need some chicken, cheese, and your favorite low-carb tortillas.
To make the chicken quesadillas, cook the chicken in a pan until it is cooked. Then, add the cheese and low-carb tortillas to the pan and cook until the cheese is melted and the tortillas are golden brown. Serve with
4. Keto Shrimp Avocado Salad
This easy-to-make meal is keto-friendly and perfect for a light lunch or dinner.
To make the salad, start by cooking the shrimp. You can either grill, sauté or bake the shrimp. Once the shrimp are cooked, chop them into bite-sized pieces and set them aside.
Next, add the avocado to the salad. Start by slicing it in half and removing the pit. Then, cut it into small cubes. Add as much or as little avocado as you’d like – it’s up to you!
Finally, add your favorite greens to the salad. We like to use baby spinach or arugula, but feel free to use whatever you have. Once your greens are in the mix, top with the cooked shrimp and a few slices of lemon for extra flavor. Give everything a good toss, and enjoy!
5. Keto Sheet Pan Chicken Fajitas
This Keto-friendly Sheet Pan Chicken Fajitas recipe is the perfect solution! Made with just a few simple ingredients, this dish is packed with flavor and perfect for a quick, healthy weeknight meal. Preheat your oven, toss everything onto a baking sheet, and dinner will be ready in no time!
6. Thai Beef Salad
This Thai Beef Salad is packed with lean protein, healthy fats, and plenty of vegetables; this salad will fill you up and help you stick to your keto diet.
To make this salad, cook some lean beef in a pan. Once it is cooked, add some shredded cabbage, carrots, green onions, and cilantro. For the dressing, mix some olive oil and lime juice.
7. Keto Antipasto Salad
Packed with all your favorite Italian flavors, this salad will please everyone at the table.
To make this salad, start by chopping up some fresh vegetables. You can use any combination of vegetables that you like. We like cherry tomatoes, cucumbers, bell peppers, and olives. Just make sure they are all nicely chopped to be easy to eat.
Once your vegetables are chopped, add them to a bowl with mozzarella cheese and salami or pepperoni. If you want your salad to be extra flavorful, add some freshly chopped basil or oregano.
Add olive oil, red wine vinegar, and garlic to dress the salad. Season the dressing to taste with salt and pepper, then pour it over the salad and give everything a good toss. Enjoy! Serve immediately or refrigerate until ready to serve.
8. Keto Crockpot Cabbage Soup
You’ll love this crockpot cabbage soup because it is so delicious! This soup is made with just a few simple ingredients; it’s hearty, filling, and perfect for a winter meal.
To make this keto cabbage soup, combine chopped cabbage, diced onion, celery, chicken broth, and spices in your crockpot. Cook on low for 6-8 hours or high for 3-4 hours.
9. Roasted Chicken Breast With Vegetables
This roasted chicken breast with vegetables is the perfect meal to whip up on a busy weeknight. It’s packed with flavor and healthy ingredients, and best of all, it’s low-carb and keto-approved.
To make this recipe, preheat your oven to 400 degrees Fahrenheit. Then, season your chicken breasts with salt, pepper, and other desired spices. Next, place the chicken on a baking sheet lined with foil or parchment paper. Add your favorite vegetables to the baking sheet around the chicken. We like broccoli, carrots, and Brussels sprouts, but feel free to use whatever you have.
Roast the chicken and vegetables in the oven for 25-30 minutes or until the chicken is cooked. Once everything is cooked through, let it cool down before you serve.
10. Butter Chicken
Butter chicken is a rich and creamy Indian dish perfect for a keto diet. To make it keto-friendly, swap the traditional chicken for boneless, skinless chicken thighs. Then, cook the chicken in ghee or coconut oil until it’s nice and crispy. Finally, add a can of full-fat coconut milk and low-carbohydrate spices like garam masala and cumin. Serve over cauliflower rice or zucchini noodles for a delicious and healthy meal.